Ultra Health

Needless to say that as a woman or man of a certain age, you have a yearly medical checkup from the top of your head to the tips of your toes. And you see your dentist every three to six months. But for those in-between times when little symptoms arise (due to maturing) that are not worthy of a doctor visit there is relief available in the form of self help. Breakthroughs have been found in the use of vitamins, minerals, and herbs that are beneficial to women and men over sixty.

Vitamin stores or the vitamin department of your nearest health food store and the person who maintains that department is your best bet for information. First read up on the supplements you are interested in to see hat they can do for you. Then make your selection with the approval of your primary physician.

Great strides have been made in the field of vitamin and mineral therapy. And more information is being made available everyday through magazine articles, books, and medical segments of local and national news broadcasts. The more you know, the better you will be able to attain and maintain ultra health.

What is one thing you take daily for your ultra health? Let me know in the comments section below and reveal your fabulous age!